Vinyasa Flow
An active practice that incorporates Vinyasa yoga sequences combined with techniques to find mobility throughout the body. Props are not required but students may support their practice as desired.
Pre-recorded classes are available for rental!
The description of the video will let you know what props that will be used.
David Figueroa
Class descriptions
2024 Schedule!
• Tuesday - 7:15am (EST) / 6:15am (CST) - Vinyasa Flow
• Thursday - 7:15am (EST) / 6:15am (CST) - Vinyasa Flow
• Saturday - 9:00am (EST) / 8:00am (CST) - Vinyasa Flow
These sessions use different yoga practices to activate the body, steady the breath and calm the mind. All classes are an hour, are open to all levels of experience and will be sharing the same zoom login. Zoom Meeting ID is below or email me for the direct link. Any one with the link will be able to participate. Feel free to forward this info to others that might benefit.
The suggested payment is $10 for each session. You may pay less or more depending on what your situation allows. My PayPal id is davidfig@gmail.com and my Venmo username is
Meeting ID: 864 6817 8258
Passcode: 633398
For the direct link