THE BIG EASY

an online Restorative Yoga Series

The Awakened Heart

www.RubinMuseum.org/BlockParty.com


I’m so thrilled to be a part of the Rubin Museum Virtual Block Party! Celebrate curiosity, wonder, and community with us at this special event on Sunday, September 20. Visit the event webpage at 12:00 PM to join the party and enjoy activities such as musical performances, art-making classes, guided mindfulness practices & more!

#davidfigueroa, #davidfig, #yogafig

David Figueroa

Wednesdays, February 21, 28; March 6, 13

7:30 to 8:30pm eastern (6:30pm central), 1 hour

$60 for the series. $20 per session **


Restorative Yoga is a style that uses props and gravity to have a big effect with minimal effort to quiet the mind while calming the nervous system. I like to refer to it as 'dramatically laying around'. It goes deep and can feel very healing! Anyone can participate regardless of ability or experience. You may also gift others this series as well! 


** Pre-registration is required. It is too late to sign up for the entire series but students can sign up for single sessions. Here are the links to sign up for individual sessions...


Sin up and payment is done through my Momence page. This is a secure site and transactions will be via Stripe. The Zoom links are different from the ongoing classes and will be sent after registration.


A bolster and a couple of yoga blankets will be needed. If you don't have the props David can suggest how to use what you have or where to purchase. You may email ahead of time if you have any conditions that the practice might benefit or if you have any questions or concerns. 


I hope you can join this calming series! 

Dear friends
I do love the quiet retreat of winter. Although it kind of feels like we have been in hibernation mode for months! It is easy to feel burnt out, and finding motivation to practice can be hard, Let's keep sharing ways to liven up our online connection and community.

My good friend and frequent collaborator Susan Kraft has called in some peaceful warriors for inspiration in a monthly series of collaboratively taught Zoom classes around one of the four bright qualities of the Awakened Heart. Expect lots of intelligent movement, sprinkled with the goodness of mindfulness.


All classes are on Sundays for one sweet hour, from 5-6PM (Eastern)
 
December 13  -  Metta (loving kindness)   w/ David Figueroa
January 10  -  Karuna (compassion)   w/ Nikki Calonge
February 14  -  Mudita (sympathetic joy)  w/ Jennifer Brilliant
March 14  -  Upekkha (equanimity)  w/ Sarah Selig
 
SIGN UP for one class or the whole series!